Sleep
Most people will experience insomnia at some point during their lives and this can be due to lots of different reasons. Some things that can cause insomnia when you have cancer include: symptoms caused by the cancer (such as pain or sickness), side effects of treatment, worry, anxiety or depression.
Video Resources...
Why sleep is important (podcast)
In this podcast produced by Gateshead Health NHS Foundation Trust, consultant in clinical psychology Dr Peter Blackburn discusses why a good night’s sleep is so important for your health.
Live Well With Cancer
In this video produced by Live Well With Cancer, Professor Jason Ellis talks all things sleep – why it is so important, and some helpful tips on how you can improve it.
Online Resources...
Live Well With Cancer Sleep Resources
You spend over a third of your life sleeping and it plays a vital role in maintaining health. Live Well with Cancer and the Northern Cancer Alliance have partnered on a regional campaign to help people improve the quantity and quality of their sleep. Click on this link to access the E-learning course, details of sleep masterclasses and products available to help improve your sleep.
The Sleep Better Booklet
The Sleep Booklet is a helpful guide to improve your sleep with lots of advice and information providing answers to common questions we have about sleep, click to download.
Trouble sleeping (insomnia)
Insomnia means having difficulty getting to sleep or staying asleep, or waking up still feeling tired (fatigued). Many people affected by cancer have trouble sleeping, for lots of different reasons.
Sleepio
Sleepio is a six-week clinically proven program used to treat insomnia available online through our website using a desktop or laptop computer. Please note this product may not be currently available where you live but you can register your interest on the site to be notified when it comes available.
Sleep and Cancer
Cancer and treatment can cause problems with your normal sleeping patterns. The information on this page will help you find out more about how sleep can be affected by cancer, ways to manage and how Maggie's can help.
Difficulty Sleeping
Most people will experience insomnia at some point during their lives and can be due to lots of different reasons. Some things that can cause insomnia when you have cancer include: symptoms caused by the cancer (such as pain or sickness) side effects of treatment worry, anxiety or depression.
Calm: Sleep & Meditation
Calm is an app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest.
NHS Better Health
Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life. Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason.
Good Thinking
Finding it hard to get to sleep or waking in the night? Check out Good Thinking's broad range of resources, including their comprehensive Sleep Workbook.
A Hopeful Space
This learning module is designed to provide you with an understanding of the complex relationship between mental health and sleep. It will explore the various ways that sleep impacts mental health, as well as the ways in which mental health impacts sleep. You will learn about the importance of sleep for mental health and strategies for promoting healthy sleep habits.
The Sleep Charity
The Sleep Charity, incorporating The Sleep Council, provide advice and support to empower the nation to sleep better.
Sleeping Problems
This booklet from CNTW aims to help you understand your sleep problem and to learn some simple ways to sleep better.
Cancer Care Map
To find other services or support on this topic, visit Cancer Care Map and enter your postcode to find what is available near you.